Weigh In record (no journal entry) for 18 November 2021
|
93.9 kg
Lost so far: 0 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1706 kcal
|
Fat: 58.13g | Prot: 117.46g | Carbs: 192.80g.
Breakfast: Proteinocean Flava Collagen, Proteinocean Green Detox, Fıstık Ezmesi, Muz, Yeşilmarka Whey Protein (Sade), Yulaf. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü. Dinner: Zeytinyağı, Ceviz, Susam Yağı, Tam Buğday Ekmeği, Avokado, Sirke, Mercimek, Tatlı Kırmızı Biber. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|