Weigh In record (no journal entry) for 19 November 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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788 kcal
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Fat: 29.96g | Prot: 116.63g | Carbs: 12.55g.
Breakfast: Магнит Помидоры Черри, Семга Слабосоленая, Жареное Яйцо. Lunch: Макдоналдс Флет Вайт. Dinner: Grow Food Куриная Грудка с Рикоттой. more...
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steady weight
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