Weigh In record (no journal entry) for 19 November 2021
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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966 kcal
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Fat: 38.09g | Prot: 93.76g | Carbs: 55.10g.
Breakfast: Fried Egg, Leerdammer Käse, Buko Pikante Kräuter, Almare Skandinavischer Räucherlachs, Wasa Knäckebrot Roggen Dünn. Lunch: Bonduelle Erbsen mit Möhrchen, Fried Chicken Breast No Coating (Skin Not Eaten), Кулинариум Салат Весенний. Dinner: Shrimp, Mung Beans (Mature Seeds, Sprouted), Enoki Mushrooms. Snacks/Other: Milka Noisette. more...
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Losing 0.5 kg a Week
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Yuliya_banana's Weight History
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