Weigh In record (no journal entry) for 19 November 2021
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98 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3060 kcal
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Fat: 147.41g | Prot: 155.26g | Carbs: 265.20g.
Lunch: Лаваш, УМК Колбаса "Минская", Котлета Домашняя, Плов, Куриная Грудка, Плов, Сыр, Котлета Домашняя. more...
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Gaining 0.5 kg a Week
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