Weigh In record (no journal entry) for 19 November 2021
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81.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2377 kcal
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Fat: 92.42g | Prot: 97.31g | Carbs: 215.81g.
Breakfast: Himbeeren, Cucina Olivenöl, Vollmilch, Penny Markt Skyr, Heidelbeeren. Lunch: Ritter Sport Schokowürfel, Trocken Geröstete, Gesalzene Erdnüsse, Aldi Rinderfilet, Gemischter Salat mit Dressing, Coppenrath & Wiese Weizenbrötchen. Dinner: Alesto Kalifornische Walnusskerne, Eiskugel, Gemüsecurry, Vitello Tonnato, Bruschetta. Snacks/Other: Molinari Sambuca, Roter Tafelwein, Äpfel. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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