Weigh In record (no journal entry) for 18 March 2011
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79.6 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 69.24g | Prot: 19.71g | Carbs: 156.40g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter Croissants. Lunch: Diet Pepsi (Can). Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Oriental Ramen Noodles. Snacks/Other: Extra Dark Chocolate Sticks. more...
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2523 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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matrixed's Weight History
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