Weigh In record (no journal entry) for 19 November 2021
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56.4 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1120 kcal
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Fat: 36.09g | Prot: 41.64g | Carbs: 169.98g.
Breakfast: Тыква, Банан, Кефир 2,5%. Lunch: Яйцо, Овощное Рагу. Dinner: Тушеные Овощи. Snacks/Other: Компот из Сухофруктов. more...
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Gaining 11.2 kg a Week
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Sportik05's Weight History
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