Weigh In record (no journal entry) for 19 November 2021
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58.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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491 kcal
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Fat: 19.08g | Prot: 19.64g | Carbs: 63.34g.
Breakfast: Зеленый Чай, Овсяные блинчики. Snacks/Other: Яблоко, Верхнедвинский Маслосырзавод Сыр Маасдам 45%, 365 Хлебцы Минские Цельнозерновые Ржаные, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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alena13011991's Weight History
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