Weigh In record (no journal entry) for 19 November 2021
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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626 kcal
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Fat: 31.51g | Prot: 48.10g | Carbs: 43.25g.
Breakfast: Сыр Моцарелла, Болгарский Перец, Карп Запеченный, Хлебодар Хлеб Бородинский , Вареное Яйцо. Snacks/Other: Агросельпром Клетчатка из Семян Тыквы, Сто Пудов Лен. more...
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Gaining 0.5 kg a Week
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555irusik90@'s Weight History
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