Weigh In record (no journal entry) for 19 November 2021
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106.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2499 kcal
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Fat: 112.26g | Prot: 144.90g | Carbs: 243.46g.
Lunch: Camembert, Banane, Gut & Günstig Würzige Remoulade, Erdnussbutter, Hähnchenbrustfilet, Räucherlachs, Lidl Roggenvollkornbrot, Lidl Eiweißbrot. Dinner: Myline Eiweißpulver Vanille, Milch 1,5%, Pistazien, Kaki, Räucherlachs, Grafschafter Dinkelvollkornbrot. more...
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Losing 5.6 kg a Week
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