Weigh In record (no journal entry) for 19 November 2021
|
82.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
390 kcal
|
Fat: 20.17g | Prot: 17.99g | Carbs: 35.36g.
Breakfast: Breakfast quesadilla, Coffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|