Weigh In record (no journal entry) for 18 November 2021
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121.7 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1640 kcal
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Fat: 87.71g | Prot: 122.17g | Carbs: 113.74g.
Breakfast: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blueberries , Fried Egg. Lunch: Sun Chips Garden Salsa, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Giorgio Baby Bella Mushrooms, Organic Spinach & Spring Mix, Shredded Low-Moisture Part-Skim Mozzarella Cheese, Premium Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ball Park Beef Frank, Green Giant Riced Veggies Cauliflower Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger Cashew Halves & Pieces, Great Value Mozzarella String Cheese. more...
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4230 kcal
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Exercise:
Mixed cardio - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 8.9 kg a Week
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leannawise14's Weight History
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