Weigh In record (no journal entry) for 18 November 2021
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1261 kcal
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Fat: 49.43g | Prot: 71.04g | Carbs: 154.41g.
Breakfast: Domino Sugar Dark Brown Sugar, Apples , Barkman Honey Naked Wild Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: American Cheese, Egg Substitute (Liquid), Bacon, Thomas' Light English Muffin. Dinner: Peas and Carrots, Butter , White Rice (Long-Grain, Cooked), Great Value Tilapia Skinless & Boneless Fillets. more...
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Losing 3.2 kg a Week
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