Weigh In record (no journal entry) for 18 November 2021
|
63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
529 kcal
|
Fat: 18.22g | Prot: 39.18g | Carbs: 51.28g.
Lunch: Filé de Frango Grelhado, Arroz com Cenoura, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Lasanha à Bolonhesa . Dinner: Ovo Mexido, Macaxeira Cozida. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticialuanny's Weight History
|