souajosi's Journal, 18 Nov 21

souajosi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2021

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1815 kcal

Fat: 76.13g | Prot: 81.31g | Carbs: 202.64g. Breakfast: Pamplona Lombo tipo Canadense Defumado, Panco Pão de Milho, Café com Leite Desnatado. Lunch: Pizza de Pepperoni (36 cm). Snacks/Other: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Bacon ou Presunto, Toddy Toddynho Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2733 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

souajosi's Weight History

View Complete History

souajosi's Journal, 18 Nov 21

Submit a Comment

souajosi's Weight History