Weigh In record (no journal entry) for 19 November 2021
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
978 kcal
|
Fat: 46.10g | Prot: 56.51g | Carbs: 10.63g.
Breakfast: Салат из Сердца , Сметана 20%, Каждый День Голубцы с Мясом и Рисом, Сырный Дом Сыр "Косичка Копченая". more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александра12586's Weight History
|