Bolke1972's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 April 2014:

1458 kcal

Fat: 52.88g | Prot: 71.91g | Carbs: 176.28g. Breakfast: 4 Vruchten Confituur, Gemengd Volkoren Brood. Lunch: Zwan Italiaanse Schotel. Dinner: All Seasons Fijne Frieten, Konijnenvlees. Snacks/Other: Aldi Melkchocolade, Water (uit Fles), SPA Spa Bruis, AA High Energy Drink, Aquarius Lemon. more...

2338 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 55 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 7 kg a Week

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