Weigh In record (no journal entry) for 19 November 2021
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83.3 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1105 kcal
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Fat: 35.58g | Prot: 44.16g | Carbs: 161.11g.
Breakfast: Putih Telur Matang, Edamame. Lunch: Kepala Djenggot Teh Hijau, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri, Tumis Kangkung, Tahu Goreng, Telur Balado. Dinner: Indomie Rasa Soto Mie, Bakso Aci. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang. more...
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Losing 2.8 kg a Week
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gracesimo's Weight History
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