Weigh In record (no journal entry) for 25 March 2011
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71.4 kg
Lost so far: 11.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.93g | Prot: 129.64g | Carbs: 151.40g.
Breakfast: Chai Tea Latte, Blueberries (Unsweetened, Frozen), Nonfat Plain Greek Yogurt, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Deli Deluxe Swiss Cheese Slices, kraft light honey dijon, hillshire farms thin sliced turkey, Lettuce Salad with Assorted Vegetables, kiwi. Dinner: light coffee ice cream, jack daniels bbcue sauce, carrots, London Broil Sirloin Steak. Snacks/Other: Natural Creamy Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, russell stover sugar free toffee square. more...
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1983 kcal
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Exercise:
ifiit run - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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ebryant9475's Weight History
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