Weigh In record (no journal entry) for 19 November 2021
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1650 kcal
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Fat: 60.05g | Prot: 140.23g | Carbs: 141.33g.
Breakfast: Tahu Goreng, Yellowfit Nasi Uduk Komplit, Lemon, Telur (Utuh), Nanas. Lunch: Tempe Goreng, Sambal Goreng, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kulit Ayam, Sate Ayam, Ampela, Hati Ayam. Snacks/Other: Nanas, Gula Pasir, Mony Cincau Hitam, Ultra Milk Susu UHT Full Cream (250ml), Richeese Siip, Jeruk. more...
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Losing 0.6 kg a Week
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Nisa khaira's Weight History
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