Weigh In record (no journal entry) for 18 November 2021
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3592 kcal
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Fat: 192.02g | Prot: 222.44g | Carbs: 248.38g.
Breakfast: Spremuta d'arancia, Proteine Whey, Avena, Yogurt. Lunch: Anacardi Tostati con Sale, Barilla Pasta, Mozzarella di Bufala. Dinner: Conad Crescenza, Estuario Carni Hamburger Tacchino , Insalata Mista. Snacks/Other: Leerdammer Emmental, Pane di Segale, Chiquita Banana, Proteine Whey, Grancereale Barretta Grano Mandorle Semi di Zucca. more...
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1538 kcal
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Exercise:
Pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Old Lorry's Weight History
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