Weigh In record (no journal entry) for 18 November 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1704 kcal
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Fat: 93.65g | Prot: 162.84g | Carbs: 56.60g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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