Weigh In record (no journal entry) for 19 November 2021
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1350 kcal
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Fat: 36.08g | Prot: 69.76g | Carbs: 179.98g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Koepoe Koepoe Selasih, Granola Addict Regular Rolled Oat, Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Herbalife F3 Personalized Protein Powder. Lunch: Kelapa, Bimoli Minyak Goreng, Jantung Pisang, Bamboe Bumbu Bali, Pepaya Muda, Dada Ayam, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber. Snacks/Other: Onde Onde, Donat Dilapisi Gula. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nidjibhv's Weight History
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