Weigh In record (no journal entry) for 19 November 2021
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1077 kcal
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Fat: 40.48g | Prot: 47.26g | Carbs: 138.85g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Lodeh, Tempe Goreng Tepung, Opor Ayam, Haverjoy Havermout Instant. Dinner: Jeruk, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Instant. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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