Weigh In record (no journal entry) for 25 March 2011
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69.0 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 28.64g | Prot: 51.95g | Carbs: 31.05g.
Breakfast: Tea Unsweetened. Lunch: Spinach , Chicken, Melba Toast. Dinner: Ground Beef, Spinach, Melba Toast, Asparagus . Snacks/Other: Water, Tea (Brewed). more...
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Losing 0.6 kg a Week
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