Weigh In record (no journal entry) for 18 November 2021
|
86.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2369 kcal
|
Fat: 99.73g | Prot: 137.13g | Carbs: 230.90g.
Breakfast: Myprotein Vanille Impact Whey, Kölln Haferflocken, Äpfel. Lunch: Edeka Feta, Tomaten, Rührei, Gemüse. Snacks/Other: Aldi Bio Rinderhackfleisch , Tomatenmark, Senf, REWE Passierte Tomaten, Barilla Spaghetti N.5, Knoblauch, Gehackter Knoblauch, Lovilio Grana Padano Gerieben, Zwiebeln, Aubergine, Möhren, Rote Paprika, Extra Natives Olivenöl, Zucchini. more...
|
Losing 1.8 kg a Week
|
|
Quarkrudi's Weight History
|