Weigh In record (no journal entry) for 18 November 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1688 kcal
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Fat: 74.65g | Prot: 50.47g | Carbs: 214.53g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Crackers. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Spinach, Fried Egg, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), Coffee, Sprouts Farmers Market Coconut Rolls. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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