Weigh In record (no journal entry) for 18 November 2021
|
88.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2641 kcal
|
Fat: 124.79g | Prot: 132.45g | Carbs: 246.00g.
Breakfast: Ev Yapımı Yoğurt, Taciroğlu Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Kızarmış Yumurta, Nohutlu Pilav. Lunch: Ülker İkram Sütlü Çikolatalı, Eti Puf Dolgulu Kırmızı Meyveli. Dinner: Ev Yapımı Yoğurt, Brokoli, Pirinç Pilavı, Derya Ton Balığı. more...
|
|
3278 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talhaakca's Weight History
|