Sebastian_72's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

70.6 kg Lost so far: 7.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

775 kcal

Fat: 24.28g | Prot: 28.58g | Carbs: 114.44g. Breakfast: Bananas, Coffee with Milk. Lunch: Life, Ham and Cheese Sandwich. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...

1971 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Sebastian_72's Journal, 24 Apr 14

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Sebastian_72's Weight History