Weigh In record (no journal entry) for 18 November 2021
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135.2 kg
Lost so far: 17.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2106 kcal
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Fat: 55.52g | Prot: 255.07g | Carbs: 157.01g.
Breakfast: Trader Joe's Crottin Goat Cheese, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Pecorino Romano & Parmesan Blend, Hunt's Diced Petite Tomatoes, Simply Nature Black Soybean Spaghetti. Dinner: Sweet Potato , Simply Nature Organic Chicken Bone Broth, Brown Rice, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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Danosthebodybuilder17's Weight History
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