Weigh In record (no journal entry) for 18 November 2021
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88.4 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1886 kcal
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Fat: 88.50g | Prot: 171.29g | Carbs: 150.93g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Baby Spinach, Kraft American Cheese Slice, Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Green String Beans, Pork Roasts (Top Loin, Boneless) , Minute Ready to Serve Brown Rice & Quinoa. Snacks/Other: Fat Snax Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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