Weigh In record (no journal entry) for 18 November 2021
|
81.2 kg
Lost so far: 18.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1394 kcal
|
Fat: 62.04g | Prot: 105.25g | Carbs: 99.00g.
Breakfast: Hormel Natural Choice Turkey & Cheddar Wrap, Quest Birthday Cake Protein Bar. Lunch: Healthy Fresh Microwaveable Sweet Potato, Beef Brisket (Whole, Lean Only) , Bolthouse Farms Organics Premium Sweet Petites Carrots. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Kraft American Cheese Slice, Beef Brisket (Whole, Lean Only). Snacks/Other: Now Foods Whole Psyllium Husks, Kar's Sweet 'N Salty Trail Mix (35g). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|