Weigh In record (no journal entry) for 18 November 2021
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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674 kcal
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Fat: 27.08g | Prot: 27.56g | Carbs: 83.91g.
Breakfast: Watermelon , Kirkland Signature Vitamin D3, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee. Lunch: Sour Cream, Oscar Mayer Real Bacon Bits, Market Pantry 8" Flour Tortilla, Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Sharp Cheddar Cheese. more...
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Losing 0.2 kg a Week
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SGW29651's Weight History
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