karlastelly's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

62.7 kg Lost so far: 15.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1230 kcal

Fat: 67.52g | Prot: 89.15g | Carbs: 80.00g. Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Sabra Roasted Red Pepper Humus , Kroger Peanut Butter Filled Pretzels (10), Meat, Quaker Instant Grits. more...

132 kcal

Exercise: 1.16 miles walked - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 2.5 kg a Week

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karlastelly's Journal, 18 Nov 21

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