Weigh In record (no journal entry) for 18 November 2021
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1225 kcal
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Fat: 63.16g | Prot: 19.53g | Carbs: 131.37g.
Second Breakfast: Семушка Миндаль Жареный, ВкусВилл Молоко 3,2%, Мистраль Тростниковый Сахар , Бабаевский Шоколад Элитный 75%. Lunch: ВкусВилл Салат Мимоза с Горбушей. Afternoon Tea: ВкусВилл Манго. Dinner: Coca-Cola Кола. more...
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Losing 0.4 kg a Week
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Saxifraga Adscendens's Weight History
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