Weigh In record (no journal entry) for 18 November 2021
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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589 kcal
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Fat: 10.34g | Prot: 28.79g | Carbs: 102.51g.
Breakfast: Folgers Classic Decaf Coffee, Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Mariani Pitted Prunes, Bigelow Tea Earl Grey Tea. Dinner: Skippy Creamy Peanut Butter, Celery , Broccoli , Perdue Grilled Chicken Breast Strips, Green Giant Mini Sweet Peppers, Cauliflower . more...
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steady weight
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genealogy.joan's Weight History
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