Weigh In record (no journal entry) for 18 November 2021
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83.3 kg
Lost so far: 24.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1666 kcal
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Fat: 64.97g | Prot: 67.74g | Carbs: 197.35g.
Lunch: Wiener Würstchen, Knorr Penne mit Broccoli. Dinner: Kinder Bueno White, Döner Kebab. Snacks/Other: Kinder Bueno White, Villosa Sallos, Villosa Sallos. more...
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Losing 2.8 kg a Week
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