Weigh In record (no journal entry) for 17 November 2021
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1092 kcal
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Fat: 43.46g | Prot: 24.03g | Carbs: 153.16g.
Breakfast: Uva, Agua, Sandwich. Lunch: Dondé Defibra, Manzanas Gala, Crema para Café, Café Instantáneo, Azúcar. Dinner: Quesadilla, Clight Jamaica , Gamesa Crackets, Philadelphia Queso Crema Original. Snacks/Other: Flan de Huevo, Carlos V Carlos V , Frappe. more...
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Losing 1.4 kg a Week
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Holanda21E's Weight History
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