Weigh In record (no journal entry) for 18 November 2021
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73.6 kg
Lost so far: 19.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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599 kcal
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Fat: 23.92g | Prot: 57.29g | Carbs: 42.23g.
Breakfast: Beef Sausage Patty or Link, Sam's Choice Uncured Turkey Bacon, Great Value Finely Shredded Parmesan Cheese, Egg, Coffee with Milk and Sugar. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Great Value Pink Salmon Skinless Fillets. Dinner: Great Value Broccoli Florets, Corn, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cabbage . more...
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2069 kcal
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Exercise:
7pm workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabbsplus5's Weight History
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