Weigh In record (no journal entry) for 17 November 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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621 kcal
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Fat: 38.77g | Prot: 28.80g | Carbs: 38.28g.
Breakfast: Kaufland Vollkorn Toast, Milram Frühlingsquark, Fol Epi Provence, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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