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I can't weight until this number is under 150.
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1085 kcal
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Fat: 33.43g | Prot: 28.69g | Carbs: 173.81g.
Breakfast: Tetley Green Tea, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee. Lunch: Compliments Tomato Sauce, Ground Beef (80% Lean / 20% Fat) , Macaroni (Cooked) , Peaches (Drained, Heavy Syrup, Canned) . Dinner: Oreo Original Cookie, Tetley Green Tea, Campbell's Chunky Seafood Chowder. more...
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2901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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NosureImthereyet's Weight History
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