Weigh In record (no journal entry) for 18 November 2021
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101.1 kg
Lost so far: 29 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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374 kcal
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Fat: 7.09g | Prot: 41.19g | Carbs: 38.61g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Light, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranjas, Maçãs, Naturovos Albumina. more...
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Losing 1.4 kg a Week
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