Weigh In record (no journal entry) for 18 November 2021
|
88.6 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1642 kcal
|
Fat: 68.11g | Prot: 104.84g | Carbs: 153.52g.
Breakfast: Kiwi Fruit, Borden Queso De Bola, Almond Butter, Kroger Lactose Free 2% Reduced Fat Milk, Egg, Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Vinaigrette Dressing, Puerto Rican Pumpkin Pudding (Flan De Calabaza), Puerto Rican Pasteles (Pasteles De Masa), Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena), Lettuce Salad with Tomato, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Tyson Foods Any'tizers Stuffed Chicken Cordon Bleu Minis, Chicken Meat (Cornish Game Hens, Roasted, Cooked), Puerto Rican Pasteles (Pasteles De Masa), Kirkland Signature Stir-Fry Vegetable Blend, Brown Rice. Snacks/Other: Chobani Coconut Greek Yogurt, Bananas . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|