|
👍🥰
|
82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1410 kcal
|
Fat: 55.88g | Prot: 79.78g | Carbs: 134.97g.
Breakfast: Rivercote Cracker Zonnebloempit. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Aldi Filet Americain, Tomaten, AH Grof Volkoren Brood. Dinner: Melkan Goudse Geraspte Kaas Jong Belegen 30+, Banderos Salsa Dip Mild, Banderos Taco Schelpen, C1000 Burrito Mix, Freshona Pomodori Pelati, Conimex Wokolie, Uien, Rode Paprika, Freshona Hollandse Bruine Bonen, Rundergehakt. Snacks/Other: Pruimen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrierab's Weight History
|