Weigh In record (no journal entry) for 18 November 2021
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77 kg
Lost so far: 4.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1224 kcal
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Fat: 54.68g | Prot: 86.28g | Carbs: 95.87g.
Breakfast: Болгарский Перец, Омлет или Яичница. Lunch: Милти Тыквенный Крем-Суп с Кокосовым Молоком. Dinner: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запеченным Картофелем. Snacks/Other: Зеленое Яблоко, Карат Творог Зерненый 4%. more...
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3307 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 12 hours, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 5 minutes, Hula Hoop - 15 minutes. more...
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Losing 0.0 kg a Week
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