Weigh In record (no journal entry) for 18 November 2021
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56 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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508 kcal
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Fat: 27.65g | Prot: 21.75g | Carbs: 43.24g.
Breakfast: Pão de Açúcar Torta de Frango, Café Expresso, Forno de Minas Waffle Integral Light. Lunch: Frango (Empanado e Frito). Snacks/Other: Alpino Alpino. more...
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Losing 0.1 kg a Week
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fer.gallo's Weight History
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