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275.00 was going to be my next target. well I went from 276 to 272.4blew right through 275. I am feeling better than I have in decades. and I am only 37.
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123.6 kg
Lost so far: 26.0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1417 kcal
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Fat: 39.00g | Prot: 138.50g | Carbs: 94.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Hellmann's Light Mayonnaise, Member's Mark Hickory Smoked Turkey Breast, ShopRite 40 Calorie Bread - Italian. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. more...
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Losing 9.5 kg a Week
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