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bismillahh mudah mudahan bisa konsisten
aamiinn doain ya temen2 fs
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80 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1233 kcal
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Fat: 38.77g | Prot: 63.88g | Carbs: 159.02g.
Breakfast: Nasi Goreng, Salak, Mangga. Lunch: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Pepaya. Snacks/Other: Tora Bika Cappuccino, Tahu Kukus. more...
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steady weight
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shareefayoraamira's Weight History
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