Weigh In record (no journal entry) for 18 November 2021
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1560 kcal
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Fat: 74.15g | Prot: 69.96g | Carbs: 163.98g.
Breakfast: Sayuran Rebus (tanpa Daging), Petis, Kacang Tanah. Lunch: Kentang Rebus, Telur Rebus, Tahu Kukus, Botok, Pepaya. Dinner: Bakpao, Blue Band Cake & Cookie, Tahu Bakso, Pentol, Sari Roti Roti Tawar, Telur Rebus. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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Gaining 0.3 kg a Week
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auliasetyowati's Weight History
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