Weigh In record (no journal entry) for 18 November 2021
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66.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1204 kcal
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Fat: 24.22g | Prot: 100.76g | Carbs: 147.56g.
Breakfast: Trident Melancia, Cuscuz (Cozido). Lunch: Feijão Carioca, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Liza Maionese Atum, Panco Pão Integral, Dori Bala Lua Cheia. Snacks/Other: Açúcar, Quaker Aveia em Flocos Finos, Italac Leite Integral, Max Titanium Femini Whey Morango. more...
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Losing 1.4 kg a Week
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rasumel123's Weight History
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